Your workout doesn’t have to be complicated to be effective. At Foundations, owner TJ Gipson delivers simple, fun, science-based workouts and nutrition plans that can help anyone achieve better fitness.

Workouts that Get Results

TJ has worked with athletes, influencers, and public figures like Miss Oklahoma Alex Smith and local rapper Jabee Williams. But his door is open to beginners, too. He guides clients to better fitness through one-on-one training, group sessions, and classes. More than a studio, Foundations is a supportive community where everyone is welcome, no matter what their skill level.

“People come to me because they know the workout will be what they want,” he says. “They’ll be able to look better, feel better, and move better by the time they’re done with me.”

A Passion for Fitness

TJ played basketball and ran track at Edmond Santa Fe High School, then got even more serious about working out after graduation. He had a successful career in marketing and advertising before realizing his true calling was helping people achieve their fitness goals. He opened Foundations in 2018, and growth has been explosive ever since.

One challenge many people face is weight loss. TJ guides clients through a strategic, science-based 12-Week Body Shred plan guaranteed to help them lose at least 18 pounds. He’s never had to give a refund yet. He also offers a free, downloadable 5-Minute Makeover guide containing all the information you need to get started with weight loss.

For everyone, at any stage of ability, he has the same message. “Keep moving. You don’t have to have everything figured out. It doesn’t have to be pretty or perfect. If you incorporate fitness into your life on a regular basis, you’ll get results.”

Foundations is located at 14401 North Lincoln Blvd, Edmond. Contact TJ at 405-916-6946 or online at

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