Workouts can help relieve stress, blow off steam, build confidence, provide relaxation, and the list goes on. Exercising can either be a dreaded part of the day, or the best part, it’s all about how people choose to view it. Being active provides mental, physical and psychological benefits, so it’s important to schedule a few times a week to get sweaty.
If someone finds an exercise style that they enjoy, it won’t even feel like a workout. Edmond and surrounding areas are full of exciting things to do to get the body moving.
Trampoline Boot Camp
Jumping on a trampoline can make any adult feel like a kid again. This workout is perfect for adults who need to throw their cares away.
“It adds a different element to exercise, using small stabilizing muscles that we often do not give enough attention to in a workout,” says Megan VinZant, a boot camp participant. “Having fun while continuing a fitness journey is what keeps me coming back!”
Elevation Trampoline Park partnered with OneHealthyBod to create a trampoline boot camp for adults 18 years old and up. For a workout that burns more than 500 calories every hour, this boot camp w